No Pain, No Lose

Ok, first let me get out my confession. I had 2/3 of an ice cream cake last night and felt so bad because it tasted so good. Now that THAT'S done...

Second order of business... the successes. I still don't want to get on a scale because of my dedication to weight train, BUT my clothes are fitting different. I put on a pair of jean capris today and the ''Dunlap* Syndrome" was in remission. [dunlap* = when your belly dunlapped over your belt]. I exercised 5 times again this week and I went to three class (getting out of the home exercise routine). I went to House Dance class Tuesday, to a newer class at my gym called Step 2 Plus yesterday and Step 2 this morning. I plan to interval jog in the morning before church. Needless to say, I HURT! But no pain, no lose, right??!?!?

Now the Step 2 Plus class covered 30 minutes of step, 10 minute warm up and 20 minutes for continuous full-body weight training. It was good, but I really had to work through it! I did push-ups with less difficulty using Gliders (http://www.power-systems.com/s-245-gliding-discs.aspx?gclid=CJHfz5vAq5sCFdVL5QodHR95Bw). I sooo feel it in my arms and chest. That was exciting for me as I HATE push-ups!!

Yesterday's workout made it difficult for me to even WANT to go to the gym today, but I did. I am happy about it though.

How are things with you all? Hope its all good! Keep positive thoughts for me... it difficult! I will do the same for you!!

Until next time *Deuces* Jai-Nation Citizens!!!