Will Never be 'Thin'...

... and I am not trying to be. :-)

Hey Jai-Nation Citizens!! Long time, no blog.. I know. These past 2.5 weeks have been SO busy with school starting (as a teacher and student) and working. I was tired... often. I wasn't as diligent with exercise between training days because I was SO tired. One thing about working out is that you have to get your rest. My trainer told me that I am not doing any good being tired and trying to workout. You need sleep to help your metabolic rate (for fat loss) and to be able to do the workouts!! For routines that are strenuous, I need the energy!

Not sure how much I have lost, but I have seen that my clothes fit way better. Mind you, when I first started working out, I was at the end of my size; like STRUGGLING in my clothes. I didn't look jacked up, but I would safety pin shirts in areas where they would gap if I didn't because I was testing those seams. From the outside, it wasn't noticeable, but everytime I sat down, my pants pressed into my belly and it was uncomfortable. Now I am confidently and comfortably in my clothes. I am wearing shirts and pants that I wore last year and that is promising. I will never be thin and honestly I am not trying to be 'thin', but I do want to shape up what I have.

This week's routine is a body shaper indeed, but it is difficult. I was proud of myself on Friday evening. I had to do 3 sets of circuit training. I got to set 2 and was exhausted. My trainer was nice enough to offer to modify my exercises so I could get through the 3rd set; I kindly declined. I made it through and it was invigorating!! :-) Also, my stylist told me Friday that she could see the definition in my arms. That made me smile :-). It does take time to get to your goals. I had more fat than muscle and it takes time to build muscle. Right now, they are battling and I am determined that muscle will win!! I look forward to reaching my goals over the next 7 weeks until the trip. I will be going from 3 days a week to 2 days a week with my trainer so I need to get mentally prepared to be more independent.

I will let you know the progress. :-)

Until next post, *DEUCES* Jai-Nation citizens!!

It's Still a Loss...

Oh, it's Friday and I am EXHAUSTED. I am at work and I just feel 'weird'. Weigh in was today and I finally lost 1.25 pounds. Our goal is to lose 1.5-2 pounds per week. Okay, I am working on that, BUT at least it's a loss. I only lost fractions of inches in various areas, but again, it's still a loss, so there is still progress. Now back to this 'exhausted' thing... I worked HARD this morning. Those circuit trials were increased from 2 to 3 sets AND I had to do each of the ten exercises- 15 times, instead of the previous 10. You do the match and you tell me how you think I should feel. I don't like to lack energy, I am too bubbly for that. Most people would say, "Janice, you need to lay low anyway; something finally calmed you down." You may think that, but it's MY energy... and it's still a loss :-) THAT, I want back!

Oh and more good news, I can see some definition happening. Muscle is gradually peeping through the fat cells!! I was flexing today! LOL... well the attempt was made!

That's all for today.

Until next post, *Deuces* Jai-Nation citizens!

Jessica Who?

Hey everyone,

Another week gone by. This one was difficult with my eating habits. I had a terrible graving for fried shrimp and tastykakes. Had them both and they were good. That was my treat meal. My trainer called it my cheat meal. I can't be cheating if I have permission :-) Anyway, I paid for it today. He increased my reps for my circuit trials. It killed, but I was grateful; he allowed me a few short cuts but still pushed me.

Wednesday, he eased me into it, but today was full implementation!! After I finished, I felt good. I am feeling a little muscle ache here and there, but its cool. I am seeing changes in my face and neck and my belly.

I weighed in today. Again, I weigh the same, but I lost more inches from my belly, my arms, my thighs, my calves and finally from my hips!! It would come sooner or later. :-) What was interesting was that I added an inch in my chest! Whoa, Nelly! I know it will take me forever to get to 'Jessica Alba', but I will gladly take 'Jessica Rabbit' in the meantime. Vaaaa-Voooommmm! and as Martin would say, "Plakow, pladow!!" :-)

Until next time, Jai-nation citizens... *Deuces*!!

The Tail of the Tape

Well today I gained 3 pounds!! Yes, gained, but the trainer said this was normal: 1) because I am getting lean muscle and 2) mother nature is visiting (TMI, yes, but important). However the tail of the tape revealed:

2 inches lost from my waist
1 inch from my thighs
1 inch from my arms
none from my hips (I always lose there last, but Jay said that things are 'firming'- he'd know :-) )
1/2 inch from my calf (even though my skinny calf can't afford to lose anything

I am doing circuit training Monday, Wednesday and Friday. Tuesday, Thursday and Saturday, he has me on a treadmill routine totaling 19 minutes, but I add an extra 5 on the end.

My trainer has allowed me to enjoy my birthday, but I still kept it relatively sensible. So I am back on my grind with 12 weeks until the trip. I am excited with the progress after only training for 2, almost 3 weeks :-)

That's what I have for now. Until next post, *Deuces* Jai-Nation citizens!

Diet for the week!

Well, I am implementing the diet my Personal Trainer suggested this week. It seems bland to me, but I guess its for the best. Here's what I will have:

Breakfast: grapefruit and egg whites
Snack: 1 oz of nuts
Lunch: 1/2 chicken breast, 1/2 cup brown rice, and green beans
Snack: small salad with mixed greens, craisins, and raspberry vinaigrette
Dinner: 1 hebrew national hot dog on a wheat bun with a salad
... and 1.5- 2 liters of water per day.

My 'treat' will be peanut butter and jelly on double fiber bread.

We will see what happens. I am 'so thrilled'. Can't you tell? I mean, it doesn't seem all that bad, but definitely a change for me.

Well I better go... 5am workout awaits.

Until next post, *Deuce* Jai-Nation Citizens!

One week in...

Hello all!! Well, I have finished one week of personal training. Granted, nothing dramatic has happened, but the baby steps continue. I remained the same weight, but I have lost anywhere from 1/4 to 1 inch in various places. The eating regimen is getting better, but I ate after 7:30 last night and I am learning from it. The aftermath of what I eat does affect me and I have learned that during this week. So to avoid future situations of stomach and headaches, I take a mental note and know not to do it next time.

I did get a birthday coupon from Red Robin. I asked my trainer if I could use it, with reservations, he said, 'Just this time'. So I got a Chicken Burger and a side salad. It was a nice treat, but I didn't get to the salad as I was too full by then. Good thing, I guess. I have 19 sessions to go (training over the next 7 weeks!). I am really exciting and I see indentations here and there (they are peeping). Keep me in your prayers as I continue to embark on this journey.

Until next post... *Deuces* Jai-Nation Citizens!!

I hurt!

OMGosh. I really pray this is worth it. I am in so much pain right now. I can't say its solely from the PT though. Thursday we did arms and it wasn't too bad; the time went fairly quickly and I am adjusting well to the early morning workouts. Friday was another situation. We did legs and WOW, did he work them!! Daniel is a nice PT; firm but fair. He definitely pushes the limits, which is what I need, but he does ensure that there isn't much injury. So why am I hurting, you ask?

I went to a crab feast on Friday night! Already feeling the effects of the PT earlier that day, I danced for like 2 hours and then Saturday, while still hurting after Friday night, walked the entire Aquarium. By the time I went to dinner Saturday night, my thighs were screaming and I had to wear wedges. This meant that I had to maintain balance; more pressure on my thighs.

Well needless to say, me and Biofreeze are best friends. I am going to apply more as it is really helping. That is a wonderful creation.

I don't see my PT again until Tuesday, but I am left with responsibilities of my eating habits. I did well Thursday and Friday, but yesterday... well, let's just say I did better today :-)

Until next post, *Deuces* Jai-Nation citizens!

Gotta do it!!

Hello all:

Today I made the decision and I gotta do it! I made the call to the gym and left a message that I am interested in personal training sessions. As much as it pains me (and my pockets) to do it, I need the discipline and someone to hold me accountable. So, I got my budget in place, my mindset ready, and I feel the motivation. Just waiting for the call to set them up. I know I am going to hate it, but I will work to get the desired results.

I thought about it for quite some time and finally, I just gotta do it. I will let you all know when they start. I will be complaining about it the entire time :-)

Until next post, *Deuces* Jai-Nation Citizens!

Fell off the Bandwagon?!?!?

I feel like I am on a teeter-totter. Up and down and up and down... I have been exercising constantly these past two weeks and I haven't noticed a different. This is frustrating. You eat too much, you gain; you eat too little, you gain or you plateau! You eat a piece of meat, it sticks in you gut; you eat a potato chip, you bloat like a blowfish! Fruits and vegetables seem like that only thing left to eat! I need to find that 'just right' where I can just eat and see the difference.

Yup, I am frustrated. No cut cards; this sucks. I have gotten up to 1 hour of cardio per day (this week) and the scale is still merciless. I don't want to give up, but DURN! Now I have to admit, I have been loving some Raisinets this week, but that was my 'treat for the day'. I have been eating cereal, Kashi multigrain dishes, salads, and turkey on Double Fiber bread all week! I am desperate... I need a healthy medium. Any suggestions?

Time Hurts: Time of the Month means Time to EAT!

I am so bad at this. Every month there is a time where cravings kick in and it seems that I can't bypass them. I am sitting here eating blueberries at my desk while, at the same time, thinking about a Little Caesar's Pizza!! It's wrong I tell you! I wanted McDonald's the other day; I heard about that new Angus Burger. So I looked it up online and was HURT!!! Cuttin' that joint in half won't even help.

15 weeks left and I don't feel like I accomplished much, but again, it's definitely for my health. Now if I go back to the doctor's and he says that my cholesterol levels haven't dropped, I will be HURT again!! I haven't lifted weights since last Friday because I got HURT. This HURTS! :-P

Anyway, I will continue to do what I think is right, while daydreaming about pizza and NOW fried shrimp!!

This sucks! This hurts! Shoot!

Until next post *Deuces* Jai-Nation citizens!

Caloric Disappointment

My husband and I went to Red Robin yesterday (I love Red Robin by the way... I'm just a big kid!). I didn't order a burger; I decided on a salad. Granted I didn't eat all of it, but I ate the main stuff in the Fiesta Pollo Salad. There was grilled chicken, beans, lettuce, tomatoes, cheese, and dressing. I decided to dip my fork in the dressing instead of pouring it all on the salad (a Weight Watchers suggestion). Anyway, I get home and I check the calories for the salad. I was UTTERLY disappointed.

I meant well, but should have known better. That salad was too good to be true indeed. Granted because I didn't eat the entire thing, I took in less than what the salad was worth, but I admit it wasn't that much less I am sure. Rethink your salads. It was actually better for me to get the burger and fries. YES, it was like THAT! Now that I have vented, I am definitely going to be more conscious of what is considered 'healthy'. I will STILL love Red Robin though :-)... in moderation and while taking BABY STEPS!

Until next post, *Deuces* Jai-Nation Citizens!

Emotional Eating

Guilty as charged!! I have recognized that when I am a little down, I tend to eat more. Today, I was challenged with emotional eating. Certain things make me get in a 'funky-like' state and I have a little down. I went to lunch and was faced with wanting a thick, greasy cheeseburger. I stood there waiting my turn and then it came and I said, "Turkey on Pita with Swiss Cheese, please". Out it flowed... I enjoyed my lunch and I added some chips from Whole Foods on the side (eating the serving size). Still in a funk though, but at least I know that I am regaining my 'self-control'. :-)

I was telling one friend yesterday and one friend today that I am not seeing dramatic changes but my clothes are still fitting differently. I have a pair of capris that I can now pull off without unbuttoning them. They aren't falling off of me because my booty keeps them up, but its nice that I can do that again.

Just sharing another stepping stone; I tell you, this 'eating' or 'not eating what I want' thing is HARD!! I have 16 weeks and 1 before my trip and can lose up to 32 pounds (at a healthy 2 pounds per week). I am content with 20, but the scale is not cooperating. LOL. I have started back on Weight Watchers online to tally my points and control my eating habits.

I know I can do this; I just have to continue to have the confidence and will-power to do so.

Until next post, *Deuces* Jai-Nation citizens.

Workin' it out, but tippin' the scales!!

Hello all,

It's been a busy week for me, so I am just getting around to writing. I have been going to spin class, and step and doing TurboJam and ab work and going to House Dance class. Sounds like a lot right?!?! So tell me, why have I gained!! I have been lifting weights and doing push-ups and I know muscle is denser than fat.... yadda yadda yadda. But the scale is discouraging; I gained 2 pounds, but it won't 'beat me'. My clothes fit bigger, which is a plus. Nothing dramatic, but I notice it. Not sure what November will bring, but I am certain that this work is best for my body. I do feel very energetic once I am done, which makes getting through my work day much easier. I still have to admit that my eating habits are still suspect. I eat less but I still like 'good' stuff :-) I need to eat better stuff!! :-D. Baby Steps...

Well, I need to get ready for work. Have a glorious day.

Until next post, Jai-Nation citizens! *Deuces*

Set Goals and Implement

Hello all,

It's been almost a week since I have posted and a busy one it was. I did learn something this past week... to set goals and implement. I set a goal to do spinning class and follow with step class. DONE! I set a goal to do low carb every other day. DONE! I set a goal to enjoy what I wanted to eat for a couple days. DONE... and it was GOOD! I set a goal to get a certain amount of work done for school. DONE! I set a goal to not do a durn thing on days I didn't feel like it. DONE! and mo' DID IT! :-)

Life just takes balance. You will drive yourself crazy if you don't balance the bad with the good; the stress with the relaxation; the salad with the IHOP. Homeostasis is so important. Right now I wish I could balance being awake with being sleep, but that's still work in progress.

Remember to balance on the boogieboard of life. If you fall off, get back up and do it again. Eventually, your footing will be stable.

Until next post 'Jai-Nation' citizens *Deuces*

Progress is Recognized

Hello all,

I got on the scale today. I have been at this for 2 weeks now and I have lost 4 pounds (2 pounds per week). So far so good. It takes so much discipline; knowing when to say 'No' and what to say 'No' to when you want to say 'Yes' to everything. I am still alternating my days ('carb' vs 'low carb' days). It seems to work well for me. I have also been trying to stay dedicated to lifting, lunging, and push-up-ing?!?!? :-) All the things I DON'T LIKE doing, but I must. I don't expect to lose 2 pounds per week every week, but I do plan to keep up with the regimen that has helped so far- Eating 'right' and doing 'something' like exercising for at least 30 minutes per day. I did have a donut today; satisfied a craving I had been having. I am good for another 2 weeks. Realized it was good, but not 'missed'.

Yesterday I did TurboJam in the morning for 15 minutes (as I woke up late); and came home and did TurboJam for 20 minutes and Power 90 Sculpt for 25 minutes. That made me feel 'accomplished' as I have been trying to doing 'something' morning and evenings but it hasn't been successful. Baby steps, people... baby steps.

Until next post *Deuces* Jai-Nation citizens!!

Progress Recognized

Hello all,

I was happy to see that I am recognizing a change in how my clothes fit. Today, I didn't see as much backblubber and my midsection is shaping up. I am still in pain from those push-ups but again, I have to do what I need to do to succeed in this venture. As MJ said, "Got me workin' workin' day and night' and 'won't stop 'til [I] get enough' OWWWW! I miss MJ; such a terrible loss, but his legacy is a great one.

Until next time, *Deuces Jai-Nation Citizens!!

No Pain, No Lose

Ok, first let me get out my confession. I had 2/3 of an ice cream cake last night and felt so bad because it tasted so good. Now that THAT'S done...

Second order of business... the successes. I still don't want to get on a scale because of my dedication to weight train, BUT my clothes are fitting different. I put on a pair of jean capris today and the ''Dunlap* Syndrome" was in remission. [dunlap* = when your belly dunlapped over your belt]. I exercised 5 times again this week and I went to three class (getting out of the home exercise routine). I went to House Dance class Tuesday, to a newer class at my gym called Step 2 Plus yesterday and Step 2 this morning. I plan to interval jog in the morning before church. Needless to say, I HURT! But no pain, no lose, right??!?!?

Now the Step 2 Plus class covered 30 minutes of step, 10 minute warm up and 20 minutes for continuous full-body weight training. It was good, but I really had to work through it! I did push-ups with less difficulty using Gliders (http://www.power-systems.com/s-245-gliding-discs.aspx?gclid=CJHfz5vAq5sCFdVL5QodHR95Bw). I sooo feel it in my arms and chest. That was exciting for me as I HATE push-ups!!

Yesterday's workout made it difficult for me to even WANT to go to the gym today, but I did. I am happy about it though.

How are things with you all? Hope its all good! Keep positive thoughts for me... it difficult! I will do the same for you!!

Until next time *Deuces* Jai-Nation Citizens!!!

Pizza Pizza

Hey everyone,

Haven't blogged in days so let me catch you up to what has been going on. Monday and Tuesday I tried low carb days. Not too bad. Monday, I did my TurboKick workout. I did have fried shrimp Tuesday night, but that was after I had a GREAT 'workout' at House Dance class!! I remember when I used to dance for 4 hours straight at the Paradox! I think with some Red Bull I could do 2 hours straight....LOL. But the one hour was enough for me after being at work all day! I truly enjoyed it.

I looked at some pictures from college and I don't remember exercising that much but I was pretty toned. THEN I realized that it was all due to being a club head and a party goer. Thursday, Friday and Saturday I was at someone's party or club and to think, I danced for up to 5 hours (Paradox stayed open late) so the calorie intake and burn was NEVER a problem.

So after two days for low carb, the cravings kicked in. I read in Self Magazine that you can have carbs after a couple of low carb days. It's actually supposed to 'help' because you are fooling your insulin levels or something of another. We'll I acted like a fool yesterday. I ate a slice of pizza yesterday afternoon (I bought two, but was full and gave the other to a homeless man who had a sign he was hungry. I loved seeing that half-toothed, yet full smile when I gave it to him). Anyway, I thought, " You did good Janice" since I only had one.

On the way home, I wanted it again and Little Caesars was the pizza joint of choice. Mind you, I hadn't had pizza since about January or February so it had been a while. So I thought I would get a salad and eat two slices. Is that cool? Well I did that. But there were two really little slices which could possibly count for one and I ate that too (you love my rationale). So yesterday I had FOUR slices of pizza. Needless to say, I can wait again, but that satisfaction was way overdue.

As far as my progress, my face appears smaller and my dress pants have a little more room. I refuse to get on the scale. I am afraid of it, especially since I am lifting weights now. So I decided, if I can avoid the temptation of the platinum slate (my scale), I am doing something for BBN called "The Great Reveal"! I will take a picture this evening of what I look like now. On my birthday, which is August 13th, 7 weeks from today, I will reveal my progress. Why am I doing this? I am holding myself accountable. In my head, I am like, "I have PLENTY of time for BBN... its not until NOVEMBER!!" (again, that rational-emotive behavior) After that time I will announce other 'reveals' of my progress.

Wish me luck! If it works, cool; if not, back to the drawing board with 3 months after that to get it together.

Until next time, Jai-Nation Citizens... *Deuces*

My 'Guilty' Day

Yesterday I truly took a day off. I ate GOOD with no exercise. I went to IHOP in the AM, but I had one pancake, a bowl of fruit and turkey sausage. Not bad to begin the day right? The rest of the day was filled with 'cakey' treats. Mind you, I hadn't had to much 'cakey' stuff during the week, so it was really, REALLY good! Where it was a nice 'treat' break, I feel a bit 'guilty'. Guilt is not a good feeling, but if I feel guilty about something that I am supposed to do and didn't do it, isn't guilt essential for me to actually do it? *shoulder shrug*

Anyway, I got my new Iphone yesterday and it has a great video feature. I am trying to figure out how I can use it for my blog. I am open to suggestions.... anyone??? :-)

Today is action packed, but I plan to get much accomplished (a NAP is one of them :-) )

Happy Father's Day to all of the fathers! Have a wonderful day!

Until next blog, *Deuces* Jai-Nation citizens!!

5 in a row!!

Woooo hoooo! I exercised Monday-Friday this week! Yesterday, I did say that it would be my skip day, but while dinner cooked, I got my Turbo Jam on!! I am surprised, but really happy. My goal is to do 'something' for at least 20 minutes every day. So far so good! Now I still feel that I need to get my eating habits in order. This is the first weekend since the beginning of BBN and the weekends are my weakness. It may not be too bad, but we will see.

I have to admit, I am tired though. I have to wake up between 4:45 and 5:00 to get 30 minutes in at least and still be able to prepare for work and leave on time. I don't want to overdose on Red Bull, but it has been a useful companion this week. Hopefully, it will all balance out.

On another note, shouts and 'OO-OOP!' to my Eastern Region Sorors who are convening in Baltimore for the DST Eastern Region Convention!!

Until next time *Deuces* Jai-Nation Citizens!!

The ChocoMonster really exists!!!

I used yesterday as my treat day. I didn't go too far over my caloric intake but I did go over. That Ghirardelli chocolate was calling me. There were 4 squares left and now there are no squares left! I used to be a chocoholic when I was little; 2 bags of M&M's, one plain, one peanut each day. My sister and I used to get 4 bags together sometimes and mix them in the paper bags they put your candy in at the corner store and refill the bags with the mix. I think I will write M&M's to do a choco-mix with a little of all of their types of candies in one bag! They can call it M&M's Mega-Mix!! That's hot!! Let it be known that I said that!!! It's documented! LOL.

But I stopped eating chocolate in high school and this craving resurfaced about 3 years ago. I, now, get that craving that all women talk about during 'that time of the month'. It's like a little monster. So the Ghirardelli met its demise last night. This morning I had NO energy to get up and exercise so we will see what tonight will bring.

I stepped on the scale and measured 178 pounds. I have finally put it out there. So now I justify that about 2 of those pounds is mother-nature taking its course. I haven't decided how often I will weigh in yet. Now that I am lifting weights, it adds another weight dynamic to the mix... the MEGA-MIX (oh I am so going to write M&M's). So when you see that candy bag in the future, think of me.

Later, Jai-Nation citizens. Have a blessed one.

Stressful Times are a Challenge

I can understand why 'comfort food' is so good. What else calms a stressful situation so well? Today was stressful at work; the workload and many hiccups during the day has caused me stress. I could reach for a Dove chocolate bar right now if I walked to CVS... better yet Ghirardelli... milk chocolate with almonds...*drool*. But, I didn't. I worked too hard this morning after peeling myself off of the bed sheets to workout. There are so many lovely, delectable things in which I would love to indulge, but NO, won't happen.

Well... gotta be honest, those Tastykakes at home will call me later on tonight, but I won't succumb to the temptation, citizens. I would already scarfed down an omelet from Silver Diner by that time :-) However, it will be cooked with egg whites and instead of a side of hash browns I will be fresh strawberries. I am trying folks. BBN has to happen; if not for the tankini on the beach, then for saving a trip to the doctor's office or the hospital or better yet an emergency surgery that could result in an early grave. Horrible thoughts, yes? But if that is what I got to do to discipline myself then, hey, it'll be worth it.

Until next time, Jai-Nation citizens!! BTW, thank you for following me :-)

Viva la Vivanno!!

I have been drinking Starbucks' Banana Chocolate Vivanno in the mornings for the past week. Those things are great: dark chocolate (antioxidants), banana (potassium), skim milk (calcium) and protein powder. It really fills me up. I usually don't eat again until about 3 and I get a scoop of chicken salad from the local deli. I encourage you to try it if you like a chocolate fix. They have a Orange, Mango, Banana one, but I wasn't impressed. :-/ I said that I would never be a Starbucks groupie, but when they created that drink, I was hooked! Viva la Crackivanno!!! :-)

Man, shoot...

It was rough getting up this morning. That bed felt tooooo good to let go of it. I hit the snooze button multiple times, but I HAD to get up. I knew that if I didn't exercise now that I could potentially be too tired later. Today I did weights; I don't like those ANYWAY, so I wasn't too enthusiastic to get up ANYWAY!

Glad I did though, but I am MORE tired than I was before. I attempted push-ups. I don't like those either. :-P Only makes me realize that I will have to do some things I don't like to get the results I want. No different from life itself. I don't like cooking but if I want to eat... well... I can still order out. LOL Just gotta change my mindset, that's all.

I did realize that club music is the music of motivation (as I mentioned to someone yesterday). It's upbeat and rhythmic. I remember I would burn calories at the club. I was so much thinner in college because of that; surely, I didn't 'exercise' much in college. I did go to college parties 2-3 days a week and would dance for HOURS!! Those were the days!

Okay, gotta get ready for the work day! *Deuces* Jai-Nation citizens! Have a great day!

Power 90

Since I didn't want to pay for P90X, I looked in my DVD collection for the Power 90 that has been collecting dust since 2002. Had to be careful because I am allergic to dust; that is the excuse I will use as to why I hadn't used it. :-)

I had an incredible workout. Power 90 wasn't the reason alone, I had to modify it to really enjoy it and I broke a sweat... no holds barred. BBN baby! Now I just have to eat right. Exercise has never been a problem; it's the cheesesteaks and IHOP breakfasts that tear a workout apart!

So until, next post... *Deuces* JAI-Nation citizens.

Welcome to My Ima-JAI-Nation!!

Ahhhh, man. I have prolonged this too long. Last year I lost 25 pounds on Weight Watchers after taking prednisone. Unfortunately, I had to take it again and gained 20 of it back! The difference between then and now is that I haven't been diligent to get rid of the weight again. I still exercise from time to time but I love food and well, food loved me back. As time continued the exercise lessened as well. Did you know that the couch is a comfortable place to be? I am sitting here now... lovely!

So TOMORROW is the beginning of the end of my laziness. Where is the spunky Jai that used to be all about cycling and step aerobics and eating?!?!! Well the latter still exists but without the former, much more OF ME exists as well. The hips don't lie. So today I stake claim to what TOMORROW will bring. I am excited about starting my regimen TOMORROW. They say, "why start tomorrow what you can do today?" I said it already, I am LAZY; I still have issues!! It didn't start yesterday, so it can wait until tomorrow.

Anyway, BBN is my new movement, literally. Beachbody By November is what I strive for, but I am truly thinking about Body, Breaking Habits, and Nutrition. A slew of 'illnesses' come with my weight; if it is gone- they will be, and again, they didn't start yesterday either. So I am putting myself out there. Hold me accountable! I won't just write about my struggles with weight but other 'interesting' things too :-) I accept all ideas and encouragement! So TOMORROW, it all begins...

If you decide to follow along, click 'Follow' and say I'm-a-JAI-Nation Citizen!! :-) I thank you for it, but forgive me in advance if some postings may seem 'off the wall' or 'silly'; that's just me! As The Temptations said, "it's just my ima-JAI-nation, running away with me..." Ooohhh running... yeah, I need to do that too. Until TOMORROW, 'Deuces' (peace) my Jai-Nation citizens!!