Well, I am implementing the diet my Personal Trainer suggested this week. It seems bland to me, but I guess its for the best. Here's what I will have:
Breakfast: grapefruit and egg whites
Snack: 1 oz of nuts
Lunch: 1/2 chicken breast, 1/2 cup brown rice, and green beans
Snack: small salad with mixed greens, craisins, and raspberry vinaigrette
Dinner: 1 hebrew national hot dog on a wheat bun with a salad
... and 1.5- 2 liters of water per day.
My 'treat' will be peanut butter and jelly on double fiber bread.
We will see what happens. I am 'so thrilled'. Can't you tell? I mean, it doesn't seem all that bad, but definitely a change for me.
Well I better go... 5am workout awaits.
Until next post, *Deuce* Jai-Nation Citizens!
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