Hello all!! Well, I have finished one week of personal training. Granted, nothing dramatic has happened, but the baby steps continue. I remained the same weight, but I have lost anywhere from 1/4 to 1 inch in various places. The eating regimen is getting better, but I ate after 7:30 last night and I am learning from it. The aftermath of what I eat does affect me and I have learned that during this week. So to avoid future situations of stomach and headaches, I take a mental note and know not to do it next time.
I did get a birthday coupon from Red Robin. I asked my trainer if I could use it, with reservations, he said, 'Just this time'. So I got a Chicken Burger and a side salad. It was a nice treat, but I didn't get to the salad as I was too full by then. Good thing, I guess. I have 19 sessions to go (training over the next 7 weeks!). I am really exciting and I see indentations here and there (they are peeping). Keep me in your prayers as I continue to embark on this journey.
Until next post... *Deuces* Jai-Nation Citizens!!
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