Hello all,
I got on the scale today. I have been at this for 2 weeks now and I have lost 4 pounds (2 pounds per week). So far so good. It takes so much discipline; knowing when to say 'No' and what to say 'No' to when you want to say 'Yes' to everything. I am still alternating my days ('carb' vs 'low carb' days). It seems to work well for me. I have also been trying to stay dedicated to lifting, lunging, and push-up-ing?!?!? :-) All the things I DON'T LIKE doing, but I must. I don't expect to lose 2 pounds per week every week, but I do plan to keep up with the regimen that has helped so far- Eating 'right' and doing 'something' like exercising for at least 30 minutes per day. I did have a donut today; satisfied a craving I had been having. I am good for another 2 weeks. Realized it was good, but not 'missed'.
Yesterday I did TurboJam in the morning for 15 minutes (as I woke up late); and came home and did TurboJam for 20 minutes and Power 90 Sculpt for 25 minutes. That made me feel 'accomplished' as I have been trying to doing 'something' morning and evenings but it hasn't been successful. Baby steps, people... baby steps.
Until next post *Deuces* Jai-Nation citizens!!
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